初二年级英语作文：How to stay healthy_800字

Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.YuJ祝福大全-你的生活祝福语祝福网页大全

First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,eitherYuJ祝福大全-你的生活祝福语祝福网页大全

Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.YuJ祝福大全-你的生活祝福语祝福网页大全

Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.YuJ祝福大全-你的生活祝福语祝福网页大全

These are the things we should pay attention to so as to stay healthy.YuJ祝福大全-你的生活祝福语祝福网页大全